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Transform your physical and mental health, with DAILY 5 minute sessions direct to your inbox!
What’s DAILY FIVE ?
A simple and powerful wellness programme designed to improve our mental and physical health in just 5 minutes a day.
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Reclaim Time
Try new things
Build Positive Habits
Take 5 to experience a brand new activity every day, suitable for all abilities and any environment.
Discover the power for five, get stuck in and try something brand new, or tried and tested.
Daily sessions
direct to your inbox
Our curated sessions are delivered to your inbox every day, making it easy for you to engage whenever you want, wherever you want.
Meet the DAILY FIVE trainers
Our Trainers are experts in their fields and span the length and breadth of the health, wellness and wellbeing sectors. Their lived experience, ensures our curated collection of lessons is at the highest possible standard.
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The DAILY 5 Framework
Our DAILY 5 framework is built to ensure lasting positive change for people's mind, body and the ability to communicate with others.
MOVE
How can we move ourselves both mentally and physically in the right direction, ensuring we hit those desired personal goals.
CONNECT
How can we better connect, both mentally and physically, to ourselves, our environments, and the people around us.
REFLECT
How can we reflect on our lives, our struggles and our abilities as individuals. How can we ensure to take our learnings with us.
Want to find out more ?
Get in touch today to discuss how DAILY FIVE can help you.
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